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Felix Fortis Women's Golf Fitness Podcast

Jun 30, 2019


  • What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms.
  • How our hormones play a huge role in our energy throughout the month
  • Why a period on birth control isn't a "real" period and alternative methods to the typical birth control pill
  • How our training and nutrition can be strategically altered to lose weight, gain muscle, and help you feel stronger, leaner, and more flexible no matter WHAT stage of life you are heading into.


MEET DR. LARA BRIDEN: (from her site!)

Lara Briden is a women’s health doctor and the period revolutionary—leading the change to better periods.

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has consulting rooms. She’s helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.





  • Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3


  • Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat!