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Felix Fortis Women's Golf Fitness Podcast

Nov 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The phases of the menstrual cycle & how your hormonal cycle works
  • The side effects & what actually happens when a woman goes on the pill
  • The history of the birth control pill
  • What to do if you have painful periods or suffer from PMS
 
MEET NICOLE JARDIM:

Nicole is a Certified...


Nov 18, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:

  •  The fear of putting yourself out there as a golf/fitness professional
  • Creating a personal team to support you in your athletic journey
  • What to do if you suffer from back pain as an athlete & how to seek health
  • Why we shouldn't ignore or mask our pain
  • The back/core connection and how...


Nov 14, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • How to know your worth and design your life accordingly 
  • How to avoid "burnout" through outsourcing, hiring out, and investing in yourself
  • How to move past old money stories/beliefs that are NOT true and holding your health, game, and confidence back!

MEET CHRIS HARDER:

Chris Harder...