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Felix Fortis Women's Golf Fitness Podcast

Mar 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Kaitlyn & Ian talk about how to strengthen back muscles
  • Flexibility
  • What great hip strength looks like
  • Understanding women’s cycles
  • Elbow pain, and more! 

RESOURCES:

SHOW NOTES:
  • Ian Manning is the owner of Orthocore Physical...


Mar 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Kaitlyn & Milo talk about achieving physical and performance goals

  • Getting stronger to be happy

  • Confidence to shoot lower scores

  • Debunking the stigma of lifting weights

  • Confidence lifting gives you!

     

RESOURCES:

  • Instagram: @nobullfit

  • Facebook: coachmilo
  • Website: 


Mar 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Kaitlyn & Dr. Rose talk about club head speed
  • Attack angles
  • Differences between female & male swings
  • Proper clubs
  • Importance of doing squats
  • Functional strength training
  • and the Kinematic Sequence!
RESOURCES:


Mar 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Kaitlyn & Robert talk about the PFF movement

  • What blood sugar effects

  • What a good breakfast looks like

  • What golfers struggle with

  • The adrenal glands

  • A detailed discussion of is Keto good or bad.

RESOURCES:
  • His book: Hole-in-One Nutrition: A guide to fueling for...


Mar 25, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Kaitlyn introduces herself and talks about why she’s bringing her expertise to an audio platform.

  • She tells her story about how golf helped her get out of a dark place when she was younger

  • How TPI changed her perspective on her golf game

  • How she takes care of herself...