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Felix Fortis Women's Golf Fitness Podcast

Jan 6, 2020

Show Notes:
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Tips to get you your nervous system to calm down from the holidays
  • Ways to bust through stress
  • How to delegate and set boundaries
  • The #1 way to fuel your body & feel more energetic
  • How your menstrual cycle can help you lose weight and gain muscle
  • Ways to get back into...


Dec 30, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Dr. Lyon's opinion on plant-based vegan diets
  • When you SHOULD eat vegan (hint, it has to do with your MORALS!)
  • How to distinguish lies in the media from facts
  • How eating meat can help you live longer
  • Things to keep in mind from a hormonal state as a vegan or vegetarian
  • Red flags you...


Dec 23, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Acceptance and how we can use it to get through any plateau we've had in our health and fitness
  • What acceptance means to me
  • How to be okay with where you're at right now
  • An exercise to help you accept your current situation
 
FELIX FORTIS FAVORITES & LINKS:
  • Hey there, lovely lady!...


Dec 16, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • How to balance showing your struggles and highlights on social media
  • Kayleigh's biggest productivity hacks and how she balances her hustle
  • How you can create your own morning routine
  • What to do when you can feel stress, anxiety, or depression coming on
  • What to look for in skincare...


Dec 9, 2019

IN THIS EPISODE YOU'LL LEARN ABOUT:
  • What it looks like to follow your intuition
  • How to be your authentic self in any situation
  • What blue light is and how overexposure is harmful
  • The best strategies to implement within your business
 
MEET NATALIE ROGERS:
Founder, Natalie Rogers, started Klassy Network after her...