Jun 30, 2019
IN THIS EPISODE YOU'LL LEARN ABOUT:
- What our periods should actually be like! Um, this is huge! Bye
bye cramps, debilitating pain, and daily routine altering
- How our hormones play a huge role in our energy throughout the
- Why a period on birth control isn't a "real" period and
alternative methods to the typical birth control pill
- ALL ABOUT MENOPAUSE, & PERIMENOPAUSE!
- How our training and nutrition can be strategically altered to
lose weight, gain muscle, and help you feel stronger, leaner, and
more flexible no matter WHAT stage of life you are heading
MEET DR. LARA BRIDEN: (from her site!)
Lara Briden is a women’s health doctor and the period
revolutionary—leading the change to better periods.
Informed by a strong science background and more than twenty
years with patients, Lara is a passionate communicator about
women’s health and alternatives to hormonal birth
control. Her book Period Repair
Manual is a manifesto of natural
treatment for better hormones and better periods and
provides practical solutions using nutrition, supplements, and
natural hormones. Now in its second edition, the book has
been an underground sensation and has worked to quietly change the
lives of tens of thousands of women.
Lara divides her time between Christchurch, New Zealand and
Sydney, Australia, where she has consulting rooms. She’s helped
thousands of women find relief for period problems such as PCOS,
PMS, endometriosis, and perimenopause.
FELIX FORTIS FAVORITES & LINKS:
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apply and chat with me and let's see if this is a great fit for
- Have any q's or want to chat about this episode?! Please send
me an email! I can't wait to chat!